7 Easy Ways To Overcome Problems

Be The Creator Of Your Own Life
Problems are present in everyone’s daily life. Life is filled with never-ending problems. We all experience problems at work, home, with relationships, children, society, etc. They just creep up everywhere in every area of our life. When problems overshadow you, you are affected by physical and mental illness. Problems seem to be one common factor that pervades each and every soul on planet earth. Could we look at problems in a positive way and overcome them easily? We could.
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Problems are only problems if we define them so. You could look at problems in a different light. Whenever you encounter a problem in future, try to look at it indifferently. If you analyze your problems they may turn out to be learning events in real life. Problems are solvable. Here are 7 easy ways to overcome problems:

Own a problem – People generally blame others when they are faced with problems. Problems never go away with this approach. Instead, accept responsibility for the problem. Do not blame anyone else or any other circumstance for your problem. When you own a problem, you take up the issue in your hand and start to work for a solution with a personal interest. This is the first sign of progress towards a solution.

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Define the problem – You have to define a problem in order to understand the exact issue. Analyze it to understand it well. Ask the right questions - what is the problem, how did it start, how bad is the effect, etc. When you look into the problem rather than at the problem, you get to the core of the problem. Getting at the root cause would eradicate the problem forever. So define and look for ways to eradicate the root cause of your problem. Boost Your Self Esteem

Analyze the ‘ifs’ and ‘but’s - Ask more questions such as: ‘what if the problem is not solved immediately? What is the worst outcome? ‘But, if not solved, how long could you go on with this problem?’ etc. Be prepared to face risks and proceed to accept the worst. After good brainstorming, you would feel calm since you are ready to face the consequences.

List possible solutions – When you are calm look around for possible solutions. Make a list of all possible answers. Again brainstorm. You could examine and evaluate all possible solutions. You would be surprised at the possible answers you have at hand for your problem.

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Select the best solution - After examining and evaluating and brainstorming, you would be able choose the best possible solution. Once you decide on a particular solution take steps to act on it immediately.

Focus only the end results – Focus only on what you desire to achieve. According to the law of universe, your thoughts, feelings, intentions and actions create your reality. If these were clear, your problems would also clear out into thin air.

So remember, whenever you have a problem – own it, define it, analyze the ‘if’s and ‘but’s, list your solutions, brainstorm and select the best one, act on it immediately and focus on positive results. It is that simple!

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A Seven-Day Program To Manage Stress

“There is more than one way to skin a cat.”

This quote can help you deal with frustration, grief, anxiety, and yes, stress. As a stressed-out person, I know how it feels! Do not lose hope. Believe me, there are many ways to deal with stress.

How To Win Your War Against Stress

Having a negative perspective in life and carrying the burden of problems that do not directly concern you can scratch away the little joy and happiness that you have. You cannot blame other people for allowing stress to affect them; they have their own reasons. You, too, have your own reason for allowing stress to weigh you down.

There are several ways to manage stress. Through constant practice, you can eventually remove stress out of your life. This article is about a seven-day course on how to manage stress effortlessly.

How To Win Your War Against Stress

1) Recognize that stress has a good side
The human body has a natural "fight or flight" response that may lead to stress. In this case, stress can provide a burst of energy that will enhance your performance at the right moment. I have yet to see a top sportsman totally relaxed before a big competition. Use stress wisely. Use it to push yourself a bit harder when it counts most.

2) Discover your trigger buttons and learn to address them
Think of these words: presentations, interviews, meeting, giving difficult feedback, and tight deadlines. What do you feel? In my case, my heart rate is cranking up as I am writing these words down!

Go ahead. Make your own list of stress trigger points or hot spots. Be specific. Do presentations to a specific audience make you tense? Does one particular project cause more stress? Does drinking too much coffee affect your mood?

Knowing your stress triggers is just the first step. With this information, you will be armed with the necessary skills to overcome tense feelings. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?


3) Learn from the best
Be observant. When people are losing their heads, who remains calm? Observe the calm person. Is he doing something different? What is his attitude? What language does he use? Is he trained and experienced?

Figure it out from afar or chat with him. Learn from the best stress manager and copy what he does.

4) Practice the 7-11 breathing technique
I learned this technique from my gym instructor. You can achieve total relaxation by using heavy breathing. Breathe in slowly as you count up to 7, then exhale slowly in your mouth as you count up to 11. Repeat the 7-11 breathing until your heart rate slows. Your sweaty palms will dry off and things will start to feel more normal.

How To Win Your War Against Stress

5) Avoid stress sneezers
Highly stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by limiting your contact with them. If you have the inclination, play the role of a stress doctor and teach others how to manage stress.

6) Give stressful thoughts the red light
Stress is often caused by excessive worries about the future. Most of these things never happen, so why waste all that energy worrying needlessly? Give stressful thoughts the red light! Stop immediately!

7) Get complete rest and sleep
Lack of sleep, poor diet, and no exercise wreak havoc on your body and mind. All these lead to stress. Take a breather.

Stress can be a total drag, but it should not hinder you from finding the inner peace of mind that you wanted for a long time. In any case, you could always go to the Bahamas and bask under the summer sun!

How To Win Your War Against Stress

The topic of stress relief has been the object of controversy in recent decades due to the
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A Happy You Is A Healthy You

You’ve heard your parents, doctors and health experts say that a good diet with exercise is the key to great health. Happiness, though, may be just as important.

Studies show that happy people are less likely to experience chronic illness or pain. They also tend to live longer.

How To Win Your War Against Depression

On the other hand, people who worry, have a hard time dealing with stress, and/or have pent-up anger and other negative emotions, are more likely to have illnesses like high blood pressure, allergies, constipation, indigestion, and body pain.

Negative emotions, much like bad eating habits, upset the acid-base balance of the body. A highly acidic environment in the body leads to sickness. And unhappiness causes toxins to flow and brings up acid levels in the body.

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Since unexpressed anger and resentment in particular do not have emotional outlets, the body instead manifests these through illness. So, if you have chronic respiratory allergy or back pain, for example, your physical condition may not only be the issue.

On the bright side, though, people with illnesses who release their negative emotions in healthy ways find that their symptoms disappear almost instantly.

So what to do if you are unhappy or experiencing negative emotions in general? Following these tips may help:

• Release anger in healthy ways. If you need to scream, scream. But do it privately. Screaming into a pillow is advisable especially when there are people outside the room.

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You can also write a letter to the person who hurt you. Release all your anger in it. Afterwards, tear up or burn the letter. Do not send it to the person. Talk to the person only once you are calm and can express your feelings in a constructive manner.

• Forgive. As the saying goes, “Unforgiveness is like drinking a poison and waiting for the other person to die.” Once you forgive, you will feel lighter, as though you have just been unburdened of a heavy load.

• Understand that you have no control over everything. Control only what you can, and leave the rest to the universe. Trust that everything will work out for the best.

• Be grateful for the things you have now. Make it a point to think of at least one thing you are grateful for everyday. This will put you in a positive frame of mind and bring good or better things to you.

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• Do positive self-talk. Understanding that good food nourishes the body, feed your mind with positive thoughts. Do this everyday, believe, and be amazed with the results.

• Surround yourself with positive people. Talk with people who believe in you and encourage you. Minimize contact with people who make you feel negative or deplete your energy.

• Get counseling if necessary. Should you have serious emotional issues, especially those stemming from childhood, it may be best to seek professional counseling to facilitate healing.
  

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5 Ways to Become More Likable

5 Ways to Become More Likable

Man is a social animal, as Aristotle once said. This want and need to belong and be accepted by others is what drives us to be civil toward others. In fact, there might be times when we want nothing but to see our intimidators get run over by a bus (yikes!) but we choose to endure the pressure and react in an amiable manner in order to merit niceties, as well. In order to achieve this kind of response from everyone we meet, we must strive to be likeable.

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Now, likeability does not always entail that people will throw a party every time you come into the room. A person can be likeable yet not grandstanding. You don't really have to be popular to be one. All you need to do is adjust your attitude and outlook in life toward the positive. When you feel good about yourself and always look at the bright side of things, your likeability factor will naturally rise.

Here are five ways to become more likeable in any situation.

1) Think happy thoughts

According to Peter Pan, think happy thoughts and you will fly. This applies to your attitude toward the challenges that come your way. For instance, if you received low marks for your exam, don't think of it as the end of the world. Instead, be grateful it happened because it will motivate you to study harder and manage your time better next time. Behind every dark cloud is a silver lining. If you keep this as your mantra, you will never have to harbor depressing thoughts ever again.

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2) Contribute something

Whether its a group project or a personal endeavor, contributing something of value, no matter how small makes a big difference. If you compare a person who always mutters about how difficult a task is and a person who acknowledges the difficulty but tries to lighten the mood by finding humor in the activity, you'd want to go with the latter, right? If you want to be likeable, don't put others down and bear more weight on a challenging activity.

3) Rein your insecurities in

There is none more annoying than a person who throws a pity party for himself or herself. Examples of insecure people are those who always have to be right at everything, those who always say 'just kidding' at the end of every comment, and those who do not know how to laugh at themselves and their mistakes. An insecure person is a crab. A crab is animal that brings everybody down when he or she is down. If you want to have more friends, don't be one. You don't have to apologize for everything you say with 'just kidding.'

4) Believe in what you are saying and stick to it

A person who keeps changing his or her opinion or merely mimics what other people are saying about a particular event or object not only has zero personality but a very low likeability rate, as well. You don't need to have an opinion about everything -- that would be equally annoying, but you don't need to say 'yes' to what others say either. You'll only end up looking like a desperate sycophant.

5) Avoid judging others

Finally, if you don't want to be judged, don't judge. First impressions might sometimes put you off but it pays to know the other person better than to immediately make conclusions about his or her character. Judgmental people, if you notice, are the ones who usually eat alone at the cafeteria because his or her colleagues are tired of hearing him or her point out the flaws of others. Surely you don't want to be this person.

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