5 Ways to Deal with a Negative Co-worker

5 Ways to Deal with a Negative Co-worker

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You have had it up to here, and you are putting your foot down.  Your workplace will no longer be a cesspool of bad vibrations from negative colleagues.
           
For too long, these emotional vampires had you at their mercy.  They strike at anyone with a pulse and blast their poor victims with a steady blast of fiery criticisms and complaints.  You are committed to exorcise these demons of pessimism out of the office. 
           
How to handle attitude problems expressed in different ways?  Just employ these strategies and release a positive stream of good vibrations to see the surprising change.
           
1.    Recognize the culprit. This is very important because you do not want to mutate into a member of the Inquisition out on a rabid witch hunt or lynching spree.  Knowing who is emitting the negative energy in the office will help you deal with the concerned person better.  Be on guard if other employees' performances have been affected that their morale is already below sea level. 
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2.    Know the cause of the negative attitude.  You do not have to be an internationally-renowned psychic to know the other person's source of negativity.  A series of tactful questions or a heart-to-heart communication will suffice.  Empathize with the other person to find the root of his bad feelings.
           
3.    Help the person take responsibility for his actions.  After you figure out where the anger is coming from, help him take charge of his actions.    If he feels that he has the right to express himself in a certain way which contradicts the company's vision, convince him that his behavior is inappropriate for the workplace and if possible explain the rationale behind it.  Most of the time,these people only need a thorough explanation in order to reform.
           
4.    Kick the negative reaction out of the door.  It is often said that bad habits are harder to ditch than   imbibing a positive behavior.  To some, it may seem insurmountable that they prefer to stick with their old shells and refuse to turn over a new leaf.  This is the coward's way out.
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You know you are not a coward and you can implement reforms needed in your life.  If your opponent is unable to change his bad habits, then encourage him to replace it with a more acceptable one.  Maybe you can tell him, in simple terms,  that his good qualities are overshadowed by his negative ways.  This way, he'll go into an introspective mode and realize that indeed, he is acting out of bounds.
           
5.    Be an exemplary model. Nothing beats negativity than a role model exuding positive vibrations..  Through your action and behavior, your officemates will realize that the optimists are winners while the pessimists are losers.
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A Seven-Day Program To Manage Stress

“There is more than one way to skin a cat.”

This quote can help you deal with frustration, grief, anxiety, and yes, stress. As a stressed-out person, I know how it feels! Do not lose hope. Believe me, there are many ways to deal with stress.

How To Win Your War Against Stress

Having a negative perspective in life and carrying the burden of problems that do not directly concern you can scratch away the little joy and happiness that you have. You cannot blame other people for allowing stress to affect them; they have their own reasons. You, too, have your own reason for allowing stress to weigh you down.

There are several ways to manage stress. Through constant practice, you can eventually remove stress out of your life. This article is about a seven-day course on how to manage stress effortlessly.

How To Win Your War Against Stress

1) Recognize that stress has a good side
The human body has a natural "fight or flight" response that may lead to stress. In this case, stress can provide a burst of energy that will enhance your performance at the right moment. I have yet to see a top sportsman totally relaxed before a big competition. Use stress wisely. Use it to push yourself a bit harder when it counts most.

2) Discover your trigger buttons and learn to address them
Think of these words: presentations, interviews, meeting, giving difficult feedback, and tight deadlines. What do you feel? In my case, my heart rate is cranking up as I am writing these words down!

Go ahead. Make your own list of stress trigger points or hot spots. Be specific. Do presentations to a specific audience make you tense? Does one particular project cause more stress? Does drinking too much coffee affect your mood?

Knowing your stress triggers is just the first step. With this information, you will be armed with the necessary skills to overcome tense feelings. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?


3) Learn from the best
Be observant. When people are losing their heads, who remains calm? Observe the calm person. Is he doing something different? What is his attitude? What language does he use? Is he trained and experienced?

Figure it out from afar or chat with him. Learn from the best stress manager and copy what he does.

4) Practice the 7-11 breathing technique
I learned this technique from my gym instructor. You can achieve total relaxation by using heavy breathing. Breathe in slowly as you count up to 7, then exhale slowly in your mouth as you count up to 11. Repeat the 7-11 breathing until your heart rate slows. Your sweaty palms will dry off and things will start to feel more normal.

How To Win Your War Against Stress

5) Avoid stress sneezers
Highly stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by limiting your contact with them. If you have the inclination, play the role of a stress doctor and teach others how to manage stress.

6) Give stressful thoughts the red light
Stress is often caused by excessive worries about the future. Most of these things never happen, so why waste all that energy worrying needlessly? Give stressful thoughts the red light! Stop immediately!

7) Get complete rest and sleep
Lack of sleep, poor diet, and no exercise wreak havoc on your body and mind. All these lead to stress. Take a breather.

Stress can be a total drag, but it should not hinder you from finding the inner peace of mind that you wanted for a long time. In any case, you could always go to the Bahamas and bask under the summer sun!

How To Win Your War Against Stress

The topic of stress relief has been the object of controversy in recent decades due to the
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A Happy You Is A Healthy You

You’ve heard your parents, doctors and health experts say that a good diet with exercise is the key to great health. Happiness, though, may be just as important.

Studies show that happy people are less likely to experience chronic illness or pain. They also tend to live longer.

How To Win Your War Against Depression

On the other hand, people who worry, have a hard time dealing with stress, and/or have pent-up anger and other negative emotions, are more likely to have illnesses like high blood pressure, allergies, constipation, indigestion, and body pain.

Negative emotions, much like bad eating habits, upset the acid-base balance of the body. A highly acidic environment in the body leads to sickness. And unhappiness causes toxins to flow and brings up acid levels in the body.

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Since unexpressed anger and resentment in particular do not have emotional outlets, the body instead manifests these through illness. So, if you have chronic respiratory allergy or back pain, for example, your physical condition may not only be the issue.

On the bright side, though, people with illnesses who release their negative emotions in healthy ways find that their symptoms disappear almost instantly.

So what to do if you are unhappy or experiencing negative emotions in general? Following these tips may help:

• Release anger in healthy ways. If you need to scream, scream. But do it privately. Screaming into a pillow is advisable especially when there are people outside the room.

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You can also write a letter to the person who hurt you. Release all your anger in it. Afterwards, tear up or burn the letter. Do not send it to the person. Talk to the person only once you are calm and can express your feelings in a constructive manner.

• Forgive. As the saying goes, “Unforgiveness is like drinking a poison and waiting for the other person to die.” Once you forgive, you will feel lighter, as though you have just been unburdened of a heavy load.

• Understand that you have no control over everything. Control only what you can, and leave the rest to the universe. Trust that everything will work out for the best.

• Be grateful for the things you have now. Make it a point to think of at least one thing you are grateful for everyday. This will put you in a positive frame of mind and bring good or better things to you.

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• Do positive self-talk. Understanding that good food nourishes the body, feed your mind with positive thoughts. Do this everyday, believe, and be amazed with the results.

• Surround yourself with positive people. Talk with people who believe in you and encourage you. Minimize contact with people who make you feel negative or deplete your energy.

• Get counseling if necessary. Should you have serious emotional issues, especially those stemming from childhood, it may be best to seek professional counseling to facilitate healing.
  

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